Why Prolonged Sitting Could Make Your Butt Flatter: Doctor Explains

As we spend more and more time sitting at our desks, offices, or homes, a common concern arises: why does prolonged sitting make our butts flatter? Many of us believe that it's the force of sitting on a chair that flattens our buttocks, but is this really the case?

According to experts, including trained ergonomists and chiropractors with decades of experience, the answer lies not in the act of sitting itself, but rather in the way we sit. Specifically, it's the tightening up of our hip flexors that can lead to a loss of butt shape.

When we sit for extended periods, our hip flexors contract, causing our gluteus maximus (our buttocks) to encounter movement difficulties and subsequently become weaker and less toned. This can result in a flatter appearance, making it essential to understand the relationship between sitting and our behinds.

As an ergonomist and chiropractor with over 30 years of experience, I've worked with countless individuals who struggle with posture-related issues, including flat buttocks. Through my research and practice, I've developed a comprehensive understanding of how to address these concerns and provide effective solutions.

In fact, my expertise in this area has led me to publish a book on posture and launch a successful Kickstarter campaign for a posture-correcting device. My work has also taken me onto national television, where I've shared my knowledge with millions of viewers.

So, what can you do to prevent your butt from becoming flat? The first step is to become aware of your sitting habits and take regular breaks to stretch and move around. This can help loosen up those tight hip flexors and keep your gluteus maximus strong and toned.

By incorporating simple exercises into your daily routine and making conscious choices about how you sit, you can maintain a healthy and shapely behind. Whether you're working from home or in an office, it's essential to prioritize your posture and take proactive steps to prevent flat buttocks.

So, the next time you find yourself wondering why your butt has become flatter, remember that it's not just about sitting – it's about the way we sit, and how we can make simple changes to improve our overall health and wellbeing.

My butt is flat